A guest post by Susan McPherson . . .
Our eight-week grief support class has come to an end. I’m going to miss these ladies. It was such a privilege to be a small part of their grief journey.
Our grief group has been open and vulnerable about where they are in their grief journey. As we have learned (through the book Understanding Your Grief by Alan D. Wolfelt, Ph.D.), you have to feel to heal. Grief is on the inside and mourning is grief on the outside.
We also learned some healthy ways to mourn: crying, journaling, painting, and talking about your pain and grief, sharing your story.